This recipe is really easy and pretty tasty. I think I prefer the southwestern vegetable bake with corn bread poured over the top, but this was still good. Low in calories and high in fiber and protein, it's healthy and hearty. Makes six servings.
Ingredients:
- 1 Can Whole Kernel Corn
- 1 Can Kidney Beans, Drained
- 1 Can Fire Roasted Tomatoes
- 1 Medium Zucchini, Chopped
- Chili Powder to Taste
- 1/4 Cup Low Fat Cheddar
- 1 Cup Bisquick Heart Smart
- 1 Cup Skim Milk
- 1/2 Cup Egg Whites
- Salt and Pepper to Taste
Directions:
- Preheat oven to 400.
- Mix all vegetables in a bowl and add chili powder to taste.
- Spread in even layer in the bottom of a large, greased baking dish.
- Top with cheese.
- In separate bowl, whisk together Bisquick, milk, eggs, salt and pepper until well combined.
- Pour biscuit mixture over vegetables.
- Bake for 35 - 40 minutes or until golden.
- Remove from oven and allow to sit for at least five minutes before serving.
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