Mar 7, 2011

Mock Tuna Salad


This delicious, vegetarian version of the classic sandwich spread is easy to make, low in fat, and high in fiber.  It's a win-win.  Have it alone, on crackers, or use it like I did to make a "tuna" melt.  This was fantastic and I will definitely be making it in bulk in the very near future.

Ingredients:
  • (1) 19 Oz. Can Chickpeas
  • 2 Tbsp. Fat-Free Mayo
  • 2 Tbsp. Stone Ground Mustard
  • 1 Tbsp. Sweet Pickle Relish
  • 2 Green Onions, Diced
  • Salt, Pepper, and Garlic Salt to Taste



Directions:
  • Drain chickpeas and empty into large bowl.
  • Using a potato masher, squash chickpeas down until they start turning into a paste, but maintain some texture (see photo above for reference).
  • Mix in remaining ingredients.
  • Keeps in fridge up to one week.


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