Blueberry Bran Muffins (Low-Fat)

Weighing in at 122 calories and less than one gram of fat, these muffins are not only extremely healthy, but super tasty and filling.  You can expect a variation on these for next week's breakfast.

Ingredients:

• 1 1/2 Cups Wheat Bran
• 1 Cup Non-fat Milk
• 1/2 Cup Unsweetened Applesauce
• 1 Large Egg
• 2/3 Cup Light Brown Sugar
• 1/2 Tsp. Vanilla Extract
• 1/2 Cup All-Purpose Flour
• 1/2 Cup Whole Wheat Flour
• 1 Tsp. Baking Soda
• 1 Tsp. Baking Powder
• 1/2 Tsp. Salt
• 1 Cup Fresh Blueberries

Directions:

• Preheat oven to 375°
• Place muffin papers in 12-muffin pan.
• Mix wheat bran and milk in bowl and allow to sit for 10 minutes.
• In separate bowl, mix egg, sugar, vanilla, and applesauce until combined.
• Add wheat bran mixture and stir until combined.
• In separate bowl, sift together flours, baking soda, baking powder and salt.
• Add flours to wheat bran mixture and mix until just combined.
• Fold in blueberries.
• Divide into 12 muffin cups.
• Bake for 15 - 20 minutes or until toothpick comes out clean.
• Immediately transfer to cooling rack and allow to cool for 10 minutes before serving.