Jan 13, 2011

Sweet & Spicy Salmon with Fried Rice


This recipe was quick, easy, and delicious!  With only 343 calories per serving (that's for salmon AND rice), I will definitely be making this again

Ingredients (Salmon):
  • Large (16 Oz.) Salmon Fillet Cut into Four Pieces
  • 2 Tbsp. Stone Ground Mustard with Horseradish
  • 2 Tbsp. Pure Maple Syrup
  • Juice from 1/2 Lemon
  • Salt
  • Pepper

Ingredients (Rice):
  • 2 Cups Cooked Brown Rice
  • 2 Tsp. Canola Oil
  • 2 Tbsp. Soy Sauce
  • 1 Cup Canned Peas & Carrots
  • 1/2 Cup Canned Corn
  • 1 Tbsp. Minced Ginger
  • 1 Tbsp. Minced Garlic
  • 1 Tsp. Cumin
  • 1 Tbsp. Sriracha
  • 1 Tbsp. Stone Ground Mustard with Horseradish

Directions (Salmon):
  • Preheat oven to 400°
  • Place salmon fillets on baking sheet covered in tin foil.
  • Season with salt and pepper.
  • Cook for 10 minutes.
  • While cooking, combine mustard, syrup, garlic and lemon in small bowl.
  • After 10 minutes, remove fillets from oven and cover with sauce.
  • Return to oven for 5 minutes.
  • Remove and garnish with lemon slice.

Directions (Rice):
  • Heat skillet over medium heat.
  • In small bowl, whisk together soy sauce, mustard and Sriracha and set aside.
  • Add oil to pan and heat.
  • Add garlic and ginger and cook until fragrant.
  • Add rice, vegetables, and cumin and mix well.
  • Cook for 2 - 3 minutes, stirring frequently to avoid sticking.
  • Add sauce and toss to coat.
  • Cook for 2 - 3 more minutes until well combined.
  • Cover plate with rice and add salmon fillet on top.



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