Jan 21, 2011

Vegetarian Tamale Pie


I apologize there isn't a photo of this dish plated, but we ate it all before I could take a proper picture!  We had a dinner guest last night, and as soon as this was cool enough to eat we all dug in and before I knew it the whole thing was gone.  I will absolutely be making this again - it was amazing!  We topped ours with non-fat sour cream and shredded Mexican cheese.  Makes eight servings.

Ingredients:
  • 1 Package MorningStar Farms Crumbles
  • 1/2 Cup Chopped Onion
  • 1 Tsp. Minced Garlic
  • 1 Cup Black Bean & Corn Salsa (Or Any Salsa)
  • 14.5 Oz. Can Pinto Beans, Drained & Washed
  • 1 1/4 Cups Water
  • 2 Tbsp. Low-Sodium Taco Seasoning
  • 1 Cup Flour
  • 2/3 Cup Yellow Corn Meal
  • 2 Tbsp. Baking Powder
  • 1 Tbsp. Sugar
  • 1/2 Tsp. Salt
  • 2/3 Cup Non-Fat Milk
  • 1 Large Egg
  • 1 1/2 Tbsp. Butter, Melted

Directions:
  • Preheat oven to 400°
  • In large skillet, cook crumbles, onion, and garlic until tender.
  • Add salsa, beans, and water and bring to a boil.
  • Reduce heat and simmer for five minutes, or until mixture begins to thicken.
  • In separate bowl, combine flour, corn meal, sugar, salt, and baking powder.
  • Mix in egg, milk, and butter.
  • Once mixture has thickened, pour into greased 13 x 9 baking dish.
  • Cover mixture with batter.
  • Bake for 24 minutes or until toothpick comes out clean.
  • Allow to cool for 10 - 15 minutes before serving.


1 comment:

  1. OMG. Tamale and pie. Sounds AWEsome. Two words were never better made to go together, except cheese and sour cream (if sour cream can be counted as one word). Seriously, I'm trying this next week.

    ReplyDelete