Jan 19, 2011

Curried Salmon with Wilted Spinach


This Indian-inspired salmon dish is delicious and ridiculously low in calories.  The best part - it takes just over 10 minutes to make!  For a vegan version, chop a block of extra-firm tofu into four "fillets", press dry with paper towels, and cook as you would the salmon.  Makes four servings.

Ingredients:
  • Four, 4 Oz. Salmon Fillets
  • 1 1/4 Tsp. Curry Powder
  • 1/2 Tsp. Salt
  • 1/4 Tsp. Garam Masala
  • 1/4 Tsp. Black Pepper
  • 1 Tsp. Canola Oil
  • 4 Cups Raw Spinach
  • Cooking Spray

Directions:
  • In small bowl, combine curry powder, 1/4 tsp. salt, garam masala, and pepper.
  • Heat 1/2 tsp. oil in pan.
  • Sprinkle powder over both sides of fillets.
  • Cook fillets in pan for 4 - 5 minutes on each side until cooked through.
  • Set fillets aside.
  • Coat salmon pan with cooking spray.
  • Add remaining 1/2 tsp. oil.
  • Add spinach and cook 2 - 3 minutes until wilted.
  • Serve salmon on bed of wilted spinach.


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