Vegetarian Manwich-Style Sloppy Joes

This is my first recipe made from my new Weight Watchers cookbooks.  If you are interested in cooking more, but want healthy and relatively easy recipes, I highly recommend purchasing some of the Weight Watchers cookbooks from half.com.  These sloppy joes are from "Easy Weeknight Favorites" and were super easy to make.  On top of that, they tasted just like the Manwich my mom made when I was a kid!  Makes six servings.  I paired mine with some fat-free, vegetarian, baked beans.

Ingredients:

• 1 Tsp. Canola Oil
• 1/2 Cup Chopped Onion
• 1 Package MorningStar Farms Burger Crumbles
• 1 8 Oz. Can Tomato Sauce
• 1/2 Cup Ketchup
• 1 Tbsp. Brown Sugar
• 1 Tbsp. Prepared Mustard
• 1/2 Tsp. Dry Mustard
• 1/2 Tsp. Minced Garlic
• 1/2 Tsp. Fresh Lemon Juice
• 1/4 Tsp. Paprika
• 1/4 Tsp. Ground Black Pepper
• 1 Tsp. Cider Vinegar
• 6 Whole Wheat Hamburger Buns (I buy Nature's Own)

Directions:

• Heat oil in large skillet over medium-high heat.
• Add onion and cook for three minutes or until onion is tender.
• Add crumbles and all other ingredients EXCEPT for cider vinegar (and buns, obviously).
• Stir well to combine.
• Cook for five minutes or until thoroughly heated.
• Stir in cider vinegar.
• Spoon 1/2 cup of mixture onto bun and serve.